What is an Ankle Sprain?

An ankle sprain is an injury to the ligaments, which are the tough bands of tissue that help stabilize the joints and prevent excessive movement. Ankle sprains occur when these ligaments are forced beyond their normal range of motion, typically due to twisting, turning, or rolling of the foot. This type of injury is common among people of all ages and is especially prevalent among athletes and those who engage in physical activities.

What are the symptoms of an ankle sprain?

Pain, particularly when putting weight on the foot
Tenderness when touching the ankle
Swelling around the ankle
Bruising or discoloration
Restricted range of motion
A popping sensation or sound at the time of injury

What is an
ankle sprain?

Case Study:
Ankle Sprain

Ankle Sprain FAQ

Ankle sprains are usually caused by an accidental twist or turn of the foot, often occurring during athletic activities, walking or running on uneven surfaces, or wearing inappropriate footwear. Factors that can increase the risk of an ankle sprain include previous ankle injuries, lack of conditioning, poor muscle strength or flexibility, and inadequate warm-up before exercise.

A podiatrist or other medical professional will diagnose an ankle sprain based on a physical examination and the patient’s description of symptoms. During the examination, the doctor will check for points of tenderness, the extent of swelling, and the range of motion in the ankle. Imaging tests such as X-rays, MRI scans, or CT scans may be ordered to rule out other injuries like fractures or to assess the extent of the sprain.

Treatment for an ankle sprain typically begins with the R.I.C.E. method (Rest, Ice, Compression, Elevation) to reduce swelling and pain. Over-the-counter pain relievers such as ibuprofen or acetaminophen can also help manage pain and inflammation. As the pain and swelling decrease, physical therapy exercises may be introduced to restore flexibility, strength, and stability to the ankle. For severe sprains, a brace or a cast may be required to immobilize the ankle as it heals, and in rare cases, surgical intervention might be necessary to repair torn ligaments.

It is advisable to consult a healthcare professional if there is severe pain or swelling, if you cannot bear weight on the affected foot, or if there is no noticeable improvement within a few days of self-care. Additionally, anyone who experiences recurring sprains or feels instability in the ankle should seek medical advice to prevent further damage and chronic issues.

For a proper diagnosis and recommended treatment plan,
we suggest you consult with a podiatrist for professional help and care.